I am Nadine, a wellness problem solver at the Woodland Wellness Centre in Ross on Wye. After years using and helping others cope with life’s problems and how they can affect people, I know how debilitating conditions like stress, anxiety, depression and a sense of being overwhelmed can be.
Also, that if they are not treated, they can lead to many physical conditions like headaches, IBS, lack of energy, concentration, poor immune system and more. Many people do not like taking drugs and for them Meditation & Mindfulness is the perfect solution.
I am passionate about helping others to feel their best and enjoy life. I am qualified in several holistic therapy practices, so I can recommend other ways to achieve your goals if needed.
Shinrin Yoku
This unique system of Natural Therapy which allows me to combine the healing properties of nature with various modalities that I am qualified in. This means I can tailor the therapy to the client and their personal uniqueness, and with each session done privately, it is all about you the client.
During the first session, using my unique wellness MOT, we look at where you are at now, what needs working on and then create a plan that is as unique as you.
Shinrin Yoku offers you the opportunity to enjoy the healing benefits and deep relaxation that connecting with nature and trees in particular gives. Shinrin Yoku is a prescription that has no side effects and is easy to learn.
You will learn how to tap into this amazing way to restore your health, from learning how to be calm and relaxed to creating clarity and focus.
You will learn why we suffer with so much stress and how to build resilience against it.
You will learn how to improve many physical health problems as well as mental issues.
Book an introductory session today!
Hito Zentai Meditation & Mindfulness Classes
Using the philosophy of Kaisen
Can Kaisen really help you be more creative and productive?
Can meditation help you manage anxiety or depression and build Resilience?
Does mindfulness help you to concentrate better and be more focused?
In both business and personal lives in Japan they believe in Kaisen which means making small changes continuously to improve. This philosophy is the guiding force in my Hito Zentai classes, which are so much more than just meditation and mindfulness classes.
Throughout the course I help you understand why we struggle with life as well as giving you the tools to deal with it. I include such Japanese beliefs as Wabi Sabi, Ikigai, and Shoganai, all of which help Japanese people to live longer, healthier, happier and more productive lives.
These aspects of Japanese philosophy are beginning to be recognised around the world for their benefits. As is the power of shizen, nature which is at the heart of everything I teach.
I hold classes in the afternoon and evenings, with each session lasting for 90 mins, and they come with support material to help you at home.
If you would like to improve your life, then why not contact me.