Do you feel as good as you wished you did?
If not, then why not consider nature therapy, as a drug free way to good health?
Nature therapy is now accepted as an effective way to deal with many health problems. In Japan they have a word, “shizen” which means nature and this is linked to the belief that we are all connected to
nature.
They therefore take every opportunity to live their lives as connected to nature as possible, and that an imbalance in either result in both suffering. This coupled with the many of the Japanese philosophies which combine to promote long happy lives to help people achieve their goal of feeling as good as they wished they did.
It is no wonder that nature, and especially trees is at the heart of my unique system, The Way of the Trees, and all the modalities I use to help people feel better, be healthier, build resilience and even live longer, happier lives.
It starts with an assessment to establish where you are now, what needs working on and then I create a plan for us to work from to help you achieve your goals. Further assessments can be done throughout the therapy to ensure we are on track and making progress.
The Way Of The Tree
This unique system of Natural Therapy which allows me to combine the healing properties of nature with various modalities that I am qualified in. This means I can tailor the therapy to the client and their personal uniqueness, and with each session done privately, it is all about you the client.
During the first session, using my unique wellness MOT, we look at where you are at now, what needs working on and then create a plan that is as unique as you, and using
These are some of the issues people seek help with:-
Anxiety
Depression
Overwhelm
Improve self-care
Low self-esteem
Lack of Self Confidence
Fighting old age
Quest for spirituality
Focus
And lots more
I am qualified in Shinrin Yoku, meditation, mindfulness, and Ikigai and approved by the Complementary Medicines Association.
For more information on the therapies please see below.
Book an introductory session today!
Wild Rose Meditation (private or in small classes)
Meditation is an ancient wellness practice that originated in India and the Orient and focuses on training awareness, attention and compassion.
Some of the benefits to be achieved through meditation are:
Better focus and concentration
Improve self-esteem and self-awareness
Reduce stress, and help manage anxiety or depression
Control pain
Increase motivation, creativity, productivity, energy
Help to age better
Promote altruistic behaviour, often termed as a spiritual journey (not necessarily religious)
When you book for a six week course of 1 hour sessions, which are held in my relaxing, atmospheric Shinrin room, you will start to feel the relaxing benefits of nature. Then you will also get access to the meditations and their music that you will use over the course, to help you practice at home and ensure maximum benefit.
Types of meditation
These are the main types of meditations available with us:-
Guided visualisation
Mantra
Loving kindness
Fire meditation
Self-care
Chakra
Book an introductory session today!