CDs for Improving Mental & Physical Health
These CDs are designed to help you cope better with modern life and build resilience. Conditions like anxiety, depression, overwhelm, poor sleep, high blood pressure will all be helped with regular practice of the skills taught.
Each disc will explain what is to be covered, what it is, how, why and when to do it and then guide through the process.
They are created to take you step by step on the journey of improving yourself. Discs 1 & 2 will take you to a point where you are able to follow a guided meditation and have an idea of if you have a preference for the sort of theme you like. Some people like all, it is personal.
After Disc 1 & 2, you can then choose from the others discs those which suit the style you like. There are also some CDs that have been created for specific purposes like poor sleep, these can be brought in after the two basic ones are complete.
Cost: £10.00 plus P&P per disc, free P&P for three or more discs.
Disc 1 - Breathwork & Body Relaxation
Breathwork & Body Relaxation are the cornerstones of meditation, but they have benefits to mental & physical health and wellbeing in their own right.
Once you have completed this disc and are happy with the exercises it contains you will be set up well to move on to Disc 2, where I will teach you meditation.
Disc 2 - Learn Guided Visualization Meditations
Having completed Disc 1 you are now in a good position to move on to this disc where I will teach you how to do guided visualization meditation. There are many different types, but I have found most people find this a good starting point and for many it gives them all they need.
Although linked to many religions including Christianity, it is not a religious practice, it is quite simple a way to relax, calm your mind and help you achieve your goals. Whether they are improving your health, being able to relax, self-improvement for work or play.
Through this CD you will be able to them move on to longer meditations and those for special problems. You will know if you have a special preference for style or not and then have a variety of these to choose from in the rest of this series.